Camrose Outdoor Gym

The dream of having a free, multi-use outdoor fitness facility in our community is now a reality thanks so the generous Alberta Blue Cross Healthy Communities Grant. Come and check it out – get active, have some fun and work towards a healthier you!

Please Read Before You Begin

• Check with your doctor before beginning any of these workouts
• If you are unsure of your fitness level or have not been exercising, start with the BEGINNER exercise (See chart)
• Move onto the next level once you can complete all repetitions and rounds for your current level
• Warm up and stretch before you work out, and cool down and stretch afterwards
• Wear proper footwear and clothes for exercising
• If you are in pain, STOP immediately
• Perform all exercises in a slow and controlled fashion and breathe normally
• Follow the instructions for each piece of equipment
• Please don’t idle on the equipment when others are waiting
• Equipment may be slippery when wet – use caution
• Refer to stickers on equipment for full instructions
• Use at your own risk. The City of Camrose, Camrose PCN or the Camrose Healthy Lifestyle Coalition takes no responsibility for any injuries
• This equipment is designed and intended for seasonal use for adults and responsible children. PLEASE USE AT YOUR OWN RISK.
• For any questions or to report an issue, contact Community Services at 780.672.9195 or at outdoorgym@camrose.ca

Recommended Stretches for these Stations:

Tips for Stretching:

• Isolate the muscle group only, not ligaments or joints
• Start from a point of no tension and perform a gentle stretch until the first awareness of tension
• Don't over-do your stretch
• Perform a steady, constant, gentle stretch